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Healthy habits for living longer
Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy. 1.
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. 2. It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t. 3.
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep. 4. Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate(交流). 5. Any social communication can positively affect our health because we can have more time and chances to communicate with others. All of these can add years to our lives.
A. Not enough quality sleep can shorten our life.
B. Exercise also helps us keep away from illnesses.
C. If we live or work in a tall building, just take the stairs.
D. Breakfast-eaters also report feeling better.
E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and keeping them, we can add a few years to our life.
学英语外研高一13期答案2021-2022试题答案
The weather forecast says it will be cloudy with a slight _____ of rain later tonight.
A. effect B. sense
C. change D.chance
学英语外研高一13期答案2021-2022试题答案
学英语外研高一13期答案2021-2022